welcome to
Self Kindness Sanctuary
CHOOSE A LIFE OF
GREATER EASE
Are you perpetually busy and on the go, with an endless to-do list? Or feeling rushed with no time for yourself? Maybe you feel lost, overwhelmed, like you're running on empty.
The Self Kindness Sanctuary is waiting for you…
Find peace, tranquillity and a sense of coming home to yourself. Experience more of what makes you feel good.
Based in West Sussex, I lead in-person self kindness sessions in beautiful natural settings and community spaces across the county, including areas around Pulborough, Thakeham, and Findon.
For corporate workshops and wellbeing packages, I am happy to travel to your workplace. My online Sanctuary offerings are, of course, available to you wherever you are in the world.
Gain clarity, the ability to respond rather than react, and choose a life of greater ease.
Meet Your Guide, Holly Yandall
I created the Self Kindness Sanctuary because I discovered that self kindness is the key to experiencing more joy and ease in life.
Modern life has hijacked our natural state, trapping us in a constant cycle of 'fight or flight’: living in survival mode. This leads to chronic stress, exhaustion, and the feeling that you're always trying to catch up.
Self kindness is a simple, powerful approach that switches you back into 'rest and digest,' creating a foundation for a happier, healthier life. This approach was my lifeline during an incredibly challenging period. By building a consistent self kindness practice, I transformed that experience, and life as a whole.
The Self Kindness Sanctuary is my gift to you: a place to gently step away from the noise and the doing, and reconnect to the peace that is always within you. Welcome home.
Join Now
The Self Kindness Sanctuary membership
Whether you are just looking to dip your toe in the water or are ready to commit to your self kindness journey, there are different joining options available
Craving a little calm right now?
Ready to Prioritise Your Needs?
My approach helps you move from constant doing to nourishing being.
If you're ready to create sustainable peace, explore the different ways you can join the Self Kindness Sanctuary community today.
The Free Monthly Self Kindness Check In
Get a gentle, monthly nudge to pause, take a deep breath, and return to peace. Each issue explores a self kindness theme, delivers a supportive message, a simple self kindness practice you can use today, and an invitation to check in with your inner self.
It’s your free, quiet corner of the Self Kindness Sanctuary, delivered straight to your inbox.